Ab Diet: Six meals a day - Six options each. A woman might have a whole-wheat roast beef or turkey sandwich with a piece of fresh fruit and low- or nonfat milk. , half a banana in the morning and then half a banana with a few nuts for Meal 2. For him, breakfast might consist of a beaten egg mixed into instant oatmeal, low-fat milk, whey powder, ground flaxseed, chopped nuts and berries cooked in a microwave and served with plain yogurt. Keep only basic fresh stuff on hand e. Combined with cardio and HIIT, ab and core training the Ab Diet will help you tone up and define your muscles. The power for kicking and punching, running acceleration and overall body strength comes from a better, stronger core. Kerns studied English literature and neurology at UC Davis. Served with nuts like cashews on top, the meal provides four of the recommended power foods. For an Abs diet-friendly dinner, a man might stir-fry thinly sliced flank steak with strips of bell pepper, sliced green onions, soy sauce and hot sauce. Lunch for a man on the Abs diet typically consists of a wrap or a salad.
Almonds and fresh fruit might serve as a snack on the Abs diet. Women on the Abs diet will consume around 1,400 to 1,600 calories daily. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. Breakfast could be an orange paired with a black bean quesadilla made with whole-wheat tortillas and reduced-fat cheese. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. g. A man following the Abs diet will consume between 1,800 and 1,900 calories each day. Ideally you want to have only one type of fruit a day so pick one and spead it through two snacks e. For example, a man might spread mustard on a whole-wheat tortilla, top it with cooked chicken, mixed salad greens, chopped tomatoes and reduced-fat shredded cheese, roll the combination up together tightly and enjoy that at lunchtime. Men who prefer to avoid red meat could instead microwave thin white fish fillets with vegetables like carrots and asparagus, seasoned with lemon juice, garlic, herbs and spices. , tomatoes, cucumbers and lettuce. g.
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