Sacred haert diet
Soup to be eaten ALL DAY as much and as often as you can. Eat all the soup, fruit and veggies you want. This soup can be eaten anytime you are hungry during the week. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Proteins and calcium to lessen the cravings for sweets. Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat until you are stuffed with fresh raw, cooked or canned veggies. You may want to fill a thermos in the morning if you will be away during the day. The diet was supposedly thought to come from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. Brown rice, unsweetened fruit juice and veggies, until full (and eat the soup). You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Here are the two of the most popular Sacred Heart Diet soup recipes that are the foundation of this fad diet. Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. The more you eat, the more you will lose. This 7-day eating plan can be used as often as you like. Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Sacred Heart Diet: Soup Based 7 Day Meal Plan. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy. Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Be sure to eat the soup at least once today. Eat all the soup, fruit and veggies you want.
You can add cooked veggies to your rice if you wish. Cantaloupes and watermelon are lower in calories than most other fruits. Reduce to simmer and continue to cook until vegetables are tender. Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Cantaloupes and watermelon are lower in calories than most other fruits. Most of these diets claim some magical fat-burning science is involved, or that there is something special about the combination of foods. You can add cooked veggies to your rice if you wish. By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. The Sacred Heart Diet is a fad diet that has been circulating for many years. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. At dinnertime tonight reward yourself with a big baked potato and butter. Reduce to simmer and continue to cook until veggies are tender. Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. Eat veggies along with the soup and a baked potato at dinner time with butter. Be sure to eat the soup at least once today. Eat until you are full with fresh raw, cooked or canned veggies. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. The diet also bears a striking resemblance to the cabbage soup diet. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat as much as you want, whenever you want. The Sacred Heart Diet has been called a number of different names (such as the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet). Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce.
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